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CALM (Service Users Only)

  • 1 hour 30 minutes
  • Selkirk

Service Description

CALM is a fortnightly workshop for service users currently receiving support for their emotional and mental health from Nurture the Borders. CALM is a creative interactive session that uses creativity and journaling in a relaxed environment. The workshop looks at different coping techniques and strategies to help manage stress and anxiety during the perinatal period. CALM gives a chance to have some 'me' time and gain peer support from mums who may be experiencing similar situations. All art materials will be supplied. Childcare is varied depending on individual needs. If you have a friend or family member that can provide childcare but wish for your baby to remain with you in the building our studio space can be used so that your baby is near by. Please include their details on the booking form. Please discuss other childcare options with your Perinatal Support Officer.

Upcoming Sessions

Contact Details

  • Selkirk TD7 5DZ, UK

    0300 030 5361

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