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CALM (Service Users Only)

  • Selkirk

Service Description

CALM is a twice monthly workshop for service users currently receiving support for their emotional and mental health from Nurture the Borders. CALM is a creative interactive session that uses creativity and journaling in a relaxed environment. The workshop looks at different coping techniques and strategies to help manage stress and anxiety during the perinatal period. CALM gives a chance to have some 'me' time and gain peer support from mums who may be experiencing similar situations. All art materials will be supplied, and childcare can be provided for babies under 2 if booked in advance - Please see booking form.

Upcoming Sessions

Contact Details

  • Selkirk TD7 5DZ, UK

    0300 030 5361

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