Nurture Birth Flow Classes (Feb/March)
Pregnancy Wellness, Movement & Relaxation. Suitable from 14 weeks right up to birth.
- Starts 22 FebStarts 22 Feb
- 40 British pounds£40
Come and join our weekly relaxing evening antenatal sessions which are suitable from 14 weeks pregnancy right up to birth. These nourishing classes are designed to support you through pregnancy and help you prepare your body for birth. With each 1 hour session you will enjoy: Movement Gentle flowing yoga and pilates based movement specifically designed to support and ease your body as it adjusts through your pregnancy while also helping prepare you for birth. Breathing Breathing techniques to enhance relaxation, revitalise, support you through pregnancy and build confidence for birth. Positioning Positions to help balance the uterus and pelvis and help your baby to find the optimum position for their birth. Relaxation techniques & Mindfulness practice Relaxation techniques and mindfulness practice to help you relax into your pregnancy and feel calm about birth. Each week you will also enjoy a deep guided relaxation to support mental well-being, a positive mindset and connection with your baby. Community & Support Meet other expectant mums in the area and become part of the wonderful supportive Nurture community. Continue your journey after baby is here by coming along to our lovely free mum and baby support groups from newborn right up until your baby turns 2! Classes are suitable for all mum's from 14 weeks pregnant, can be enjoyed right up to birth, and you don't need any previous yoga or pilates experience at all. Our moves are specially designed for pregnancy and so are suitable if you are suffering from pelvic, hip or other pregnancy related complications - many of our movements help ease and prevent common pregnancy ailments and discomfort. Perfect for all birth journeys, whether it's your first or fourth baby. Sessions last 1 hour and cost £40 for a block of 4. PAYG options available at £12 per session where space allows please enquire for details. These classes perfectly compliment our other antenatal offerings: - Birth-wise complete birth preparation for women - Birth & Baby Essentials Course for parents to be
Selkirk TD7 5DZ, UK
0300 030 5361