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Helping You Through Pregnancy and to Prepare for Birth

Congratulations on your pregnancy! We would love to welcome you along to our friendly relaxed women only, evening sessions! These sessions provide a wonderful combination of the best pregnancy activity combined with mind and body birth preparation.

During the sessions you will enjoy:

We will guide you through our bespoke Yoga and Pilates flow movement sequences, specifically designed to support your body through pregnancy while preparing for your birth. Sessions will leave your body feeling invigorated and help you prepare it for birth.

Pregnancy  confidence  building
Each and every pregnancy is unique and brings with it so many different emotions and feelings. Our sessions provide a wonderful opportunity to understand and explore experiences together, in a relaxed and supportive environment. You will be provided with the opportunity to ask questions, share experiences and chat with our knowledgeable class leader and other women within the group. 

Birth  preparation
Birth can be a pretty daunting prospect whether its your first or fifth baby - we fully believe that taking the time to prepare for your upcoming birth makes the world of difference. These sessions are designed to build your confidence, knowledge and understanding of the birth process and how to work with your body and baby. Our sessions provide antenatal , active birth, and hypno-birthing education to support you as you prepare for your birth. We aim to empower you with the knowledge, skills and techniques  to have a more positive birth experience which ever way you give birth.

Relaxation is so valuable and important in pregnancy and birth for both you and your baby's well-being. Our sessions provide a dedicated time to become deeply relax each week. We will teach you breathing and relaxation techniques to use throughout your pregnancy and will support you to understand how to use these techniques during birth.

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